Almost everyone has a different opinion about when to do cardio workouts. In classical gym programs, 20-30 minutes of cardio are written […]
You go to the gym to do fitness, the way you follow will be more successful.
Heavy weight training should not be done before the age of 14-15. -You should start training 2 hours after a meal. You […]
Fitness is often perceived as bodybuilding. The biggest reason why these two unrelated sports are perceived this way is that a person […]