When Should Cardio Be Done?
Almost everyone has a different opinion about when to do cardio workouts. In classical gym programs, 20-30 minutes of cardio are written […]
Things to Know About Fitness
You go to the gym to do fitness, the way you follow will be more successful.
Bodybuilding Needs to Know
Heavy weight training should not be done before the age of 14-15. -You should start training 2 hours after a meal. You […]
Things you need to know about fitness
Fitness is often perceived as bodybuilding. The biggest reason why these two unrelated sports are perceived this way is that a person […]