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When Should Cardio Be Done?

Almost everyone has a different opinion about when to do cardio workouts. In classical gym programs, 20-30 minutes of cardio are written […]

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Things to Know About Fitness

You go to the gym to do fitness, the way you follow will be more successful.

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Bodybuilding Needs to Know

Heavy weight training should not be done before the age of 14-15. -You should start training 2 hours after a meal. You […]

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Things you need to know about fitness

Fitness is often perceived as bodybuilding. The biggest reason why these two unrelated sports are perceived this way is that a person […]

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